PROGRAMS

Welcome to the most powerful, complex, diverse and exciting fitness system.


For the first time ever, we are offering fitness programs that combine the strength of gymnastics exercises with the grace of ballet movements.
These programs are designed to meet the goals of everyone regardless of age, body shape and skill level. We also offer specialized programs for all of your training needs.
Our gymnastics fitness programs offer some of the most advanced full-body training, leading to increased flexibility, agility, balance, posture and strength. These programs will also develop your self-confidence, self-esteem, co-ordination, mental discipline, motivation and concentration.
You will develop every muscle, giving you the strength to easily perform various exercises, such as hand stands, pull-ups, push-ups, L-sits, front planches (levers), Iron Crosses and many others.
Every joint and tendon will become more flexible with each session. Eventually, every movement you make will be smooth, gracious and elegant. You will have the ability to perform splits, bridges and other demanding positions.
We have specially designed exercises to help your footing and posture, one of the most eloquent characteristics gained through gymnastics, both inside and outside of the gym. You will be able to perform front and back flips with ease. Ballet has movements and exercises that will help you achieve this feat.
The programs at Gymnastics Fitness were carefully developed by George Cialma, a former Romanian gymnast and current gymnastics coach, who began doing gymnastics at the early age of 6. He is still performing gymnastics in his senior year of 72.
Please, join us, and you will experience the most powerful, complex, exciting and wonderful world of gymnastics.