flex 1flex2

Foot Flexibility Gymnastics

Our locomotion of walking, running, jumping and standing relay entirely on the wellbeing and health of our feet’s and ankles which are a very complex combination of a large variety of bonds, tendons and muscles. A healthy and flexible foot will help to perform our movement’s with easy. A lack of movements, or wearing long hours shoes with inflexible sole, will tend to anchylose the foot articulates, which result in stiffness and weakness and the foot arch will tend to collapse and in time as a resolve will develop stiff foot. The person with stiff and flatted arch foot will have harder time to move, get easy tired and even will start having pain all over the foot. This kind ankle and feet problems can be prevented and even healed with foot flexibility gymnastics. Gymnastics Fitness is offering a very special and complex foot flexibility gymnastics exercises, which will make the foot to regain its flexibility again and even rebuild the foot very necessary collapsed arches. As well the exercises will develop general body posture, grace and elegance in movement and emphasize the flexibility of the legs and most part of your entire body. Please contact Gymnastics Fitness for more information and to setup a training sessions.