PROGRAMS

More activities are available for mostly office people as well, to everybody who will like to join.


- Good Morning Life - It is early morning gymnastics fitness exercises for invigorating
the entire body. This 1/2 or 1 hour program can be scheduled in the morning, generally before work.

- Jump Over Lunch - Lunch time 1/2 hour exercises in order to relax and refresh the
entire body and relax your mind from long hours of job related concetrations.

- Life After Five - rejuvenating dynamic gymnastics fitness exercises for reactivating
entire body after long hours of office works and concentations.
It is 1/2 or 1 hour program after 5 pm.